Latest Episodes
50
Prayer & Neuroplasticity - 050
Scientists have discovered that 12 minutes of daily focused prayer over an 8-week period can change the brain to such an extent that it...
49
CBT & Neuroplasticity - 049
Scientists have made the discovery that the brain is ‘plastic’ – that is to say that the brain has the ability to be shaped...
48
Neuroplasticity & Intimacy - 048
There are many factors that literally re-shape our brain, which in turn, re-shapes our behaviour and the quality of our lives. In this program,...
47
Nutritional Biochemistry and Mental Health pt 2 - 047
Dr Andrew Pennington continues to share how food can affect our mood in this second program about nutrition and mental health. Featuring: Margot Marshall...
46
Nutritional Biochemistry and Mental Health pt 1 - 046
Can food change our mood? Can food influence depression? Can food treat depression? Dr Andrew Pennington provides answers in this first program about nutrition...
45
The Impact of Childhood Trauma on Disease - 045
Studies have shown that that adverse childhood experiences are associated with an increase in many adult diseases, but healing is possible with attention to...